BodyKinect: The Synergy of Science and Dance
Online Dance Science Education
Choose a Course or Workshop:
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Strong Ankles & Feet
Get ready to work those ankles & feet... We'll be talking about muscles in your lower legs, balance, higher demi pointe, and more! Equipment Needed: 1 long resistance band and 1 yoga block
$30
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Turnout Technique
In this 1 hour class, you'll learn about the turnout muscles of the hip and exercises to improve your turnout while you're dancing. Equipment Needed: 1 long resistance band
$30
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The Dancer's Core
This class is focused all about your core, which can be a big struggle for dancers. You'll learn stability and strength exercises to engage your core and maintain it while you're dancing! Equipment Needed: 1 long resistance band
$30
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Power Moves For Perfect Jumps
This is a 1.5 hour class designed to help you achieve higher and more powerful jumps! You'll learn strength and power exercises for jumps. Equipment Needed: 1 long resistance band 1 yoga block, and a chair/bench.
$35
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Prolong Your Dance Career: Prevent Injuries & Optimize Recovery
In this webinar, we're joined by dance dietitian, Jenny Accettura, to learn how to prevent injuries and optimize recovery after dance class through a nutritional and training perspective. You'll be ready to tackle this dance season like a pro!
Free
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Flexibility Focused
This 1 hour class is all about flexibility! You'll learn stretches for arabesques, splits, tilts, extensions, etc, Come learn some new stretches to use at home or in class. Equipment Needed: 1 long resistance band, 1 yoga block, and a chair/bench.
$30
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Finding Your Alignment in Dance
Dancers and dance educators can benefit from this educational class by learning ideal posture, anatomical cues to use in class, alignment for dance technique, and how posture affects your balance.
$30
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All About Pirouettes
This 1.5 hour class teaches you strength, flexibility, &balance exercises for your turns as well as learn about biomechanics & anatomy. You'll leave feeling even more confident in your turns! Equipment Needed: 1 long resistance band and 1 yoga block
$35
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Pilates for Dancers
This class is a 1 hour Pilates mat class specifically tailored to dance technique. Watch the replay and follow along with Certified Pilates Instructor, Kendall Baab, MSc. Equipment Needed: 1 long resistance band
$30
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Why Strength Training is Essential for Flexibility
In this online workshop, you'll gain a basic understanding of strength training, flexibility training, movement analysis, and alignment analysis. Kendall Baab, MSc from BodyKinect explores these topics with Katie Groven from Dancer Fitness.
Free
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Anatomy for Dancers: The Secret To Becoming A Better Dance Teacher Online Course
In this comprehensive online course, you'll gain a better understanding of the human body and how it directly relates to dance technique! This course is for dance teachers wanting to bring anatomical knowledge into the dance studio.
$297