Courses
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All About Pirouettes
This 1.5 hour class teaches you strength, flexibility, &balance exercises for your turns as well as learn about biomechanics & anatomy. You'll leave feeling even more confident in your turns! Equipment Needed: 1 long resistance band and 1 yoga block
$35
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Strong Ankles & Feet
Get ready to work those ankles & feet... We'll be talking about muscles in your lower legs, balance, higher demi pointe, and more! Equipment Needed: 1 long resistance band and 1 yoga block
$30
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Flexibility Focused
This 1 hour class is all about flexibility! You'll learn stretches for arabesques, splits, tilts, extensions, etc, Come learn some new stretches to use at home or in class. Equipment Needed: 1 long resistance band, 1 yoga block, and a chair/bench.
$30
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Turnout Technique
In this 1 hour class, you'll learn about the turnout muscles of the hip and exercises to improve your turnout while you're dancing. Equipment Needed: 1 long resistance band
$30
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The Dancer's Core
This class is focused all about your core, which can be a big struggle for dancers. You'll learn stability and strength exercises to engage your core and maintain it while you're dancing! Equipment Needed: 1 long resistance band
$30
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Power Moves For Perfect Jumps
This is a 1.5 hour class designed to help you achieve higher and more powerful jumps! You'll learn strength and power exercises for jumps. Equipment Needed: 1 long resistance band 1 yoga block, and a chair/bench.
$35